Menopause is a natural transition in a woman's life, but it can result in a variety of uncomfortable symptoms. Hot flashes, night sweats, sleep disturbances, and mood swings are common complaints during this time. Fortunately, there are natural ways to combat these symptoms and improve your quality of life. One effective approach is incorporati

Menopause can be a challenging time for women. One of the most common challenges is mood swings. These swings can be extreme, leaving you feeling happy one minute and depressed the next. It's important to remember that these emotions are common and aren't your fault. Your body is going significant hormonal changes, which can absolutely impact y